Frequently Asked Questions
Are those with mental illness more violent than the general population?
According to the research including from The American Psychological Association the answer is, no. Those with mental illness are not more violent than the general population. What did result in the study was that only 3-5% of violent acts can be attributed to those with a diagnosed mental illness.
When someone is psychotic do they remember anything they did?
It is often difficult to accurately remember what was done during an episode. Personally, I have clarity after I am through the episode and beyond. I remember things I have done fully psychotic and some of those things are so embarrassing I will never ever speak of them for the rest of my life.
Does one dealing with mental illness need medications?
Those that journey with a mental health diagnosis may need medication as a part of their treatment plan. Medications are tricky and usually it is an effort of trial and error but overall they work. It is very important to know that it is just not the medication for recovery it is also talk therapy. They go hand in hand.
Medications prevent someone from having continued episodes, right?
Medications are a tool. They are also very effective to help get you through an episode and definitely can help you stay balanced. For me, losing sleep is a major trigger and even with my regular regiment of medications I still can ramp into hypomania. Often times I will need to add a medication to my regular regiment to regulate my mood.
Can mental health problems be prevented?
We all can suffer from mental health challenges. It is very important to develop your own sense of well-being, resilience and for you to seek help early if you start to feel off to help prevent challenges from becoming serious.
What is the cure for mental health problems?
The first part of understanding mental health is to know you matter and that hope is real. A very important thing to realize is that recovery is possible. Acceptance in anything is the first part of recovery and is critical to actualize. It is important to be realistic about where you are at if you are able to be. Find out what you are faced with and the issues that are in front of you. Talking, counseling, medications, friendships, exercise, good sleep patterns and nutrition are key and a meaningful occupation can also help.
How do I know if I'm unwell?
It is important to understand how you function. If your beliefs, thoughts, feelings and or behaviors impact the way you function or your ability to do so in an ordinary or “normal” way, if these things are destabilizing you then that is a symptom of something that is off. Always listen to your little voice, use your intuition and answer the question, “Am I okay?” If you are in danger of yourself or harm to others call 988 for support at the Crisis Line. Never hesitate calling.
What do I do if I'm worried about my mental health?
The first step is to find someone you feel safe with and have a conversation. It could be a friend, a colleague, family member, your doctor, someone affiliated with your religion. Be open and brave to share what your are feeling or what is in your mind. These folks can always give you a perspective about yourself you may not see. This is the first step in getting help.
What should I do if I'm concerned a friend or family member is dealing with mental health?
This will always be determined by the relationship you have with them. Know the 988 crisis line. It is always good to know local resources, community mental health centers. The National Alliance on Mental Illness is a national organization that has chapters in each state. NAMI offers free programs, support, education and advocacy. Go to www.nami.org to find your state chapter and always share that information to those that concern you. Be a good listener with steadfast support but be careful not to take it on all by yourself. Know your limits. You can always ask your own doctor for advice.